Let’s be honest, we all know those people. The ones with the grand plans and endless ambitions, but never seem to actually DO anything. They’re stuck in a loop of “but ifs” and “should haves,” blaming everyone and everything for their lack of progress. It’s like watching someone get trapped in a quicksand pit of…

Black hair has been a powerful symbol of identity, spirituality, and individual expression throughout history. From the intricately braided hairstyles symbolizing marital status in ancient African societies to the elaborate beaded crowns adorned by kings, Black hair has always transcended mere aesthetics. It has served as a potent symbol of cultural identity, spiritual connection, and…

Creating a fulfilling and positive life often involves surrounding ourselves with supportive relationships. However, it’s essential to recognize when certain behaviors cross the line into toxicity. Patterns of behavior like constant criticism, disregard for boundaries, breaking promises, and prioritizing one’s own needs without considering others can be signs you with a toxic person that exhibits…

It’s in Our DNA The marvels of DNA, the blueprint of life, extend beyond the realms of genetic coding to the very structures that define our physical being.   The parallel between disulfide bonds in DNA and those in the hair of those with African origins underscores a shared genetic symphony. Both structures rely on…

In the realm of music and healing, André 3000’s much-anticipated comeback album, “New Blue Sun,” has sparked excitement and curiosity. Beyond its experimental flute compositions, what makes this album truly intriguing is the use of the 432 Hz frequency, believed to be the natural frequency of the universe. Yaah! explores the potential benefits of this…

Our connection with food is like a complicated dance, intricately woven into the fabric of our lives. Recent research takes us on a journey through the intricate interplay between our brains, those irresistible foods, and their sneaky addictive nature. Additionally, fasting, once primarily associated with religious practices, is now gaining recognition for its potential benefits…

In recent years, there has been a growing awareness of the impact of diet on overall health, with various studies emphasizing the role of unprocessed plant-based foods in preventing and even reversing conditions like type 2 diabetes. One such dietary pattern gaining recognition is the  African Heritage Diet, rooted in the rich cultural and culinary…

For decades, there’s been an industry that has played a dangerous game with the American people, an industry that has put profit before health. It ran deceptive campaigns, misled policymakers even when under oath, and paid for biased research to create confusion. The longer the truth was withheld, the more people ingested their products unaware…

The human body was meant to be a body in motion. We evolved to walk, run, and engage in physical activity. However, in today’s world, long-term sedentary lifestyles have become the norm for many of us, and this is wreaking havoc on our bodies in ways we might not even realize. Our bodies are complex…