Vibrational frequencies in fabrics refer to the energy levels they emit, which can have an impact on health and overall well-being. The Spiritually Boujie™ brand focuses on using fabrics that are believed to have high vibrational frequencies because of the notion that these frequencies can positively affect a person’s health and sense of well-being. These…

This Creamy Curried Sweet Potato Soup with Crispy Black Lentils recipe complements the African Heritage Diet which emphasizes the importance of plant-based foods, which are a staple in traditional African diets. This recipe features sweet potatoes and lentils as the main ingredients, both of which are nutritious plant-based foods. Legumes, such as lentils, are a…

Lentils have a rich cultural significance in diverse cuisines globally and hold a significant place as a vital source of plant-based protein and fiber, making them a staple ingredient in various traditional dishes.  In addition to Ethiopia, green lentils are used in iconic dishes from Kenya, Tanzania, and Uganda and are a nutritional powerhouse in…

In today’s digital age, creating a public profile and sharing personal information online has become commonplace. Social media platforms offer a stage for individuals to showcase their lives, thoughts, and talents to the world. However, along with the benefits of connectivity and expression, there are pitfalls that come with choosing to make your profile and…

Every interaction is like an interview in which it is your job to read people’s reactions to your success and growth.  We are evolving individuals, and everyone cannot continue on our journey or is qualified to join, reading their reactions to your accomplishments is one key way to identify who they are and where they…

The History of Black Travel timeline is a comprehensive record that spans the historical journey of Black travel, encompassing pioneers, migration movements, legislative events, and major cultural and historical inspirations for Black travel. An initiative, launched by the Black Travel Alliance and Tourism RESET, serves as a vital resource for understanding the evolution of Black…

The rising popularity of weight loss shots like Ozempic and Wegovy can be attributed to their remarkable effectiveness in aiding weight loss. These shots work by suppressing appetite and promoting weight loss, making them an attractive option for individuals struggling with obesity. For example, a study found that these shots can lead to a weight…

The sun is a constant presence in our lives, offering warmth and light that shapes our daily experiences. For years, we’ve received warnings about the potential risks of too much sun exposure. However, recent research has shed light on how our bodies are intimately tied to the natural rhythms of the sun, influencing our daily…

Why Yaah! Thinks You Should Be In a world often preoccupied with appearances and trends, there is a transformative way of thinking that goes beyond the superficial – the Spiritually Boujie™ mindset. It revolves around being discerning, selective, and mindful of the energy you exude and welcome into your life, especially for Black women. Yaah!…

but there’s a catch for African Americans Life expectancy has been a subject of significant interest and debate throughout human history. Recent advancements in medical science, particularly in the field of regenerative medicine and stem cell therapy, have sparked new hope for extending human life beyond what was once thought possible. Dr. Ernst von Schwarz,…